What does healthy eating mean

 overweight

There is no doubt that obesity is one of the most dangerous diseases of our time.

   The problems that many people face, lead them to follow integrated diets, which they are looking for.

1. Buy specialized weight loss pills that contain many weight-loss substances.
2.  Harmful side effects on the health of the human body, as experts, advise not to take it.
3. In this area, it leads to a balanced diet as well as weight loss.
4.  Natural recipes Some of these recipes will be included in this article.

Recipes to lose weight

Cumin and lemon recipe

• the components:
• pinch of cumin
• A cup and a half of water
• Lemon slice.

how to prepare :

• Bring a metal pot of water to a boil with 1 tablespoon of cumin.
•  Pour hot water directly over the cumin.
• Cut the lemon in half and mix it with the other ingredients.
• We keep this recipe for an entire night before using it.
• Where should the resulting mixture be poured?
• From squeezing lemon well to be useful and extracted.
• Drink it first thing in the morning on an empty stomach before.
• Half an hour before breakfast, then wait until the appropriate temperature is reached
• The results were obtained, as this recipe gets rid of excess fat.
• It reduces human appetite.

Garlic and lemon recipe

Elements:

1. peeled garlic cloves
2. 4 large yellow lemons, peeled and thinly sliced
3. Water in six cups

how to prepare :

• In a medium saucepan, mix all ingredients except parsley.
• We simply boil the ingredients once, then let it cool before adding the parsley.
• Using a strainer, filter the resulting mixture and store it in the refrigerator.
• Drink it three times a day, before or after the main meals, and we drink a small cup of this mixture.

apple cider vinegar recipe

Elements:

1. The right amount of apple cider vinegar, often known as "red vinegar", is required.
2. A glass of lukewarm water.

How to prepare:

• Heat the water, and add a teaspoon of apple cider vinegar.

• We drink the finished cocktail before or after eating, which is

• It is worth noting that apple cider vinegar has the ability to break down fats.
• 
  

lemon water recipe

Elements:

1. 2 cups lukewarm water
2. Lemon juice in a glass.

to prepare:

We combine the ingredients and drink the cocktail on an empty stomach early in the morning, 45 minutes before.
Breakfast and this mixture will contribute greatly to the increase in fat.

   Incineration, detoxification, reduce human hunger to eat.

Recipes for losing weight rapidly all over the body

slimming

• Excess weight is one of the most common problems.
•  Self-confidence prevents you from serious diseases such as. obesity.
•  That is why some people resort to using weight loss drugs and
• undergoes extraordinary operations its results, in contrast to
•  Natural recipes that effectively lose weight and contribute to
•  Losing body fat, delivering noticeable and actual results,
•  We will discuss some of these recipes in this article.

Mint and cucumber recipes for rapid weight reduction

Put a grain of cucumber, six leaves of fresh mint, and half a cup

 of water in a food processor, mix thoroughly, and drink it first

 the thing in the morning when you wake up, as the consistency of

 this recipe every day helps to lose weight substantially.

Cinnamon and cumin

• In a cup of boiling water, combine a tablespoon of cinnamon
•  powder, three teaspoons of powdered cumin, and half a
•  lemon cut into slices, and steep for thirty minutes.
•  Filter and drink before eating the three main meals of the day.

Garlic and cumin

• Two cups of water are added to a saucepan, along with a
•  tablespoon of ground cumin and ten peeled garlic cloves,
•  and the mixture is brought to a boil over high heat for fifteen.
•  minutes, then set aside to cool. An entire day was spent on
•  an empty stomach.

Ginger and mint

A piece of fresh ginger is cut into small cubes and placed in an

 an appropriate amount of hot water, then several fresh

 mint leaves are added to the mixture, and the mixture is placed

 on the fire until it boils for thirty minutes, then removed from

 the fire and allowed to cool completely, then filtered and drunk

 before each meal.

parsley and garlic

Three cups of water are heated until they boil, then added a

 a suitable number of parsley leaves and left to simmer for thirty

 minutes before being filtered and consumed shortly before the three meals.

water and lemon

• Drink a combination of two cups of water and a cup of lemon juice just after waking up on an empty stomach. 
• This dish helps you lose weight and control your hunger.

Apple cider vinegar with honAmount of apple cider vinegar with natural honey

• To lose weight rapidly, combine a teaspoon of natural bee honey,
•  a teaspoon of apple cider vinegar, and a cup of tepid water, stir
•  well and drink before each meal.