Recipes for weight loss

Healthy Food

Eating healthy foods and cooking with low-fat ingredients is

 essential for the whole family There are many low-fat recipes

 that do not contain high calories assistance in protecting family

 members from diseases, for example, Vegetables can be steamed

 instead of vegetable oil and the percentage of fat used during cooking can be reduced.

 This article will teach us about a number of healthy recipes that are easy to prepare.

Potato Soufflé

Ingredients

1. 2 kilos boiled potatoes and mashed
2. 1 kg of beef or lamb
3. Two-thirds of a glass of fat-free milk creamy cream
4. Half a glass of bread.
5. Two tablespoons of lite butter.
6. Two links are chopped.
7. Add half a teaspoon of ground cinnamon for each batch of mixture
8. Half a teaspoon of problem spices.
9. 2 teaspoons salt - small pinch of white pepper

Preparation Method

Put the mashed potatoes in a bowl with the milk, salt, and white pepper, turn well, add the butter, and flip until we have a soft, musty paste. 

Put a little tablespoon of oil in a pan and fry the onion until it's turned bright brown. 

Add the chopped meat, puffs, and cinnamon. Preheat the oven to 200°C.

 Cover the loaf of bread with oil and distribute the mashed potatoes evenly. Add the steak and distribute it well.

 Add the remaining mashed potatoes until the whole stuffing is covered.

vegetable soup

Components

1-Cut five loads of turnip into cubes

2-Prepare two medium cubes of carrots

3-Two slices.

4-Big spoon of garlic.

5-A little spoon of trouble baits.

6-A little spoon of salt.

7-A little spoon of black pepper.

Preparation Method

A sliced vegetable boils in a pot on the fire. If we notice that it's a small amount of water, add salt and black pepper, then turn around a little bit. Cover the pot and leave the vegetable on fire until it's fully mature.

Greek Health Authority

Components

• Add feta cubes to the blender.
• It's cut into small pieces.

To prepare the cucumber salad, you'll need: Four cucumbers, some small pieces of meat (like beef or sausage), and some green onions.

• Four beans of tomato are chopped into slices.
• It's easy to add some colors and a little flavor to your meal. With pepper, choose a fresh, crispy green pepper, and cut the pepper into fine slices for more crispiness.
• Ten pills of black olives.
• Three big tablespoons of olive oil.
• Big spoon of lemonade.
• Big spoon of red vinegar.
• A little spoon of oregano.
• A little spoon of salt.

Preparation Method

To make the salad work, put the olive oil in a bowl, then add the lemon juice, red vinegar, oregano, salt, and my heart well. Add the sliced lettuce, cucumber, red onion, tomato, and sweet green pepper to the bowl and flip the ingredients together.

 Add the feta cheese to the mixture.

Healthy food recipes

There's a lot of food that can be prepared at home or eaten at restaurants.

 One kind of healthy food is something that you can cook yourself or order in a restaurant that we recommend for its high nutritional value, which is a delicious chicken girl's dish.

Chicken Girl

Components

1. A whole chicken.
2. Two slices of bread can be cut into fantastic quarters as a way to get some nutrition on the move.
3. Enough water to cover the leaves.
4. Two tiny links.
5. Two cubes of chicken broth.
6. Back from cinnamon.

Rice ingredients:

1. A quarter of a kilogram of chopped meat serves 4 people.
2. Big spoon of vegetable oil.
3. A glass of basil rice.
4. A little spoon of the cinnamon grinder.
5. Half a little tablespoon of black pepper spice will give you some food.
6. A quarter of a small tablespoon of hell mills.
7. Salt food at will.

Cool milk ingredients:

• Two glasses of lovely milk.
• Three lobes of garlic.
• Two big tablespoons of grind.
• Salt food at will.

Decorating components:

• A quarter of a glass of toasted pine.
• A quarter of a glass of pomegranate love.
• Cinnamon grinder as needed.

How to prepare

Heat the pressure suit without pressing the chicken. Add water and stock cubes. Then add the cinnamon and onion. Put the chicken in the pot and cover and bring to a boil once boiling.

 Reduce the heat and let it ripen for 30 minutes, keep it out of the heat and let it cool down to pieces according to your preferences when preparing the chicken for cooking, Several pieces including skin and bones are removed and the chicken is then placed in a side dish until it is time to use it or leave the stock aside.

For rice processing:

In a pot, I warmed the oil to medium fire, we added chopped meat, cinnamon, black pepper, salt, and milled hill, let it ripen until it matured, then we added rice, installed two cups of chicken broth on the face, covered the bowl, and let the rice cook for 10 minutes.

To equip the buttermilk:

To prepare the baby: Mix the yogurt, garlic, and tahini thoroughly, and grease the bread slices with chicken broth. 

• Place the rice on them.
•  Pour the yogurt on the face.
•  Decorate with roasted nuts, pomegranate beans, and cinnamon powder. 
• The amount of the dish depends on the amount you want and the number of people who will eat it.

Healthy Eating

Many people try to eat healthily by eating useful foods for the body. 

These benefits include energy-saving preventing heart disease, reducing cancer, and reducing diabetes nonetheless, It's not always easy to find these kinds of foods actually healthy food usually contains the necessary elements of carbohydrates.

proteins and vitamins are essential for health, But they must be taken at lower calories. In this article, we will mention some healthy recipes that can be provided alongside salads and yogurt.

Strogonov Mushroom:

Components:

• Mix one cup of mushroom slices with half a cup of sour cream.
• It's a soft fern.
• Two cloves of garlic.
• A sprinkler of perforated garlic can add delicious flavor to any dish.
• Take some water and melt one cube of vegetable gravy, add half a glass of boiling water to the pot.
• Parsley is a wonderful addition to any dish.
• A big teaspoon of olive oil.
• Add 1 tablespoon salt and 1/2 tablespoon black pepper to the pot.

Preparation method:

Heat the oil in a pan on the stove. 

Add the mushrooms, and flip well.

 Add the garlic, onions, garlic, carbonated garlic, sour cream, and vegetable broth, and breath my heart until the mushrooms melt. Leave the mixture on a light fire for 20 minutes. 

Keep the stroganoff out of the fire and pour it into the serving dish.

Sheikh Al-Mahshi Health:

Components:

1. kg of fresh eggplant.
2. A small amount of low-fat meat helps to add flavor to your plate
3. And finely chopped.
4. Two cups of water.
5. Half a cup of tomato sauce.
6. Two tablespoons of red pine.
7. In a small bowl, mix half a teaspoon salt, half a teaspoon sweet paprika, and half a teaspoon cinnamon.
8. Spray vegetable oil.

Method of preparation:

• Mix the water and tomato sauce in a bowl. Set the mixture aside. Wash the aubergine with water to get rid of the stuck dirt.
•  Cut it in half.On a large baking tray, spray the oil.
•  Place the aubergine inside. Place the aubergine in the oven over medium heat for 1 hour or until cooked.
•  Remove the aubergine from the oven and allow it to cool before using the oven. (190 ° C) Sprinkle the oil in a frying pan on the stove and set it on medium to high heat.
•  Add the meat, spice, and pine core until all is evenly combined. Leave the mixture on the heat for 2 minutes.
•  Remove from the heat.
•  Set aside until cool.
•  Take a tablespoon of the meat and pine filling and place it inside the eggplant.
•  Pour the tomato sauce over the eggplant.

Rice with meat:

Components:

• One-quarter of a glass of fat-free meat.
• It's a soft Verma.
• The recipe requires chicken slices that weigh 1.5 kilograms (3 pounds), cutting chickens into thin and long slices.
• Two big tablespoons of toasted pine will add delicious flavor to your plate.
• To prepare the rice pilaf, you'll need One-and-a-half cups of minced rice and liquefied rice.

For this recipe, you'll need: Just put all the ingredients in the bowl and let them ripen for about 30 minutes.

1-Add 1 small tablespoon of salt, chili, and cinnamon to the bowl.
2-Returns from cinnamon.
3-Four hulls.
4-GAR papers.
5-Oil spray.

6-Use enough water to cover the leaves.

Sauce ingredients:

• Two cups of ready-made chicken gravy.
• Big spoon of starch.
• Add 1 small tablespoon of each of the chili, cinnamon, and salt to the bowl, and add a quarter of a small tablespoon of white pepper.

Preparation method:

In a pot, heat the gravy on the stove, then add the starch and the cheerleaders to make a soft sauce that we lift off the fire and finally put on the presentation plate, spray the oil in a wide pan and cook the meat and rice together until they turn brown, cook the rice on a light fire in another pot, with chicken and water, add the cinnamon and hel, and the Harvard paper.