Recipes for weight loss

 It is difficult to restrict yourself to a certain diet especially when your friends are always offering tempting foods.

If you are a vegetarian you already know that it can be difficult to get enough protein into your diet without meat With these recipes you don't have to struggle anymore

Some of the recipes will require more ingredients than others but overall you won't be disappointed with a vegan jambalaya that includes authentic flavors or a chickpea quinoa soup recipe with a textural palette that will pique anyone's interest.

A good grilled vegetable wrap is all about the condiments

In need of a recipe for a quick and easy meal or as a last-minute fallback for the nights you forget to plan dinner? This grilled vegetable wrap is not only low in calories but it's also full of healthy protein ingredients

If you have a well-rounded pile of vegetables like portobello mushrooms arugula baby spinach asparagus and red bell peppers you’ll get an amazing amount of nutrients And you’ll stay feeling with the added protein boost from goat cheese or feta cheese on top of your wrap.

2

Black Bean and Sweet Potato Tacos

This dish should be at the top of your list if you're searching for a unique twist on Taco Tuesday.

 Tacos are elevated to a whole new level with this veggie-packed recipe.

 for vegetarians and vegetable lovers

The toppings are up to you Our recipe recommends combining chunks of sweet potatoes red or green sweet peppers onions cilantro and salsa all topped with some fresh crumbly queso fresco You get 16 grams of protein and eight grams of fiber all rolled together in a corn tortilla in one delicious meal! Just a matter of minutes

3

Chickpea Quinoa Soup

There’s nothing more comforting than a cozy warm bowl of soup that will keep you full for a long time Especially one that is seasoned to perfection!

What makes this chickpea quinoa soup recipe so protein-rich?

4

Whole30 Vegetarian Power Bowls

When you hear the words "power bowl," you know what you're getting! This recipe is filled with protein and healthy fats to keep your body full and satisfied.

All you need to do is stand back and look at the whole thing Healthy fats try adding in a handful of toasted almonds or crunchy walnuts.

5

Garlic Teriyaki Tempeh and Broccoli

This is a great vegan knock-off of the classic dish beef and broccoli Using a plant-based meat substitute makes this another great vegetarian meal that can still provide you with a solid amount of protein.

This recipe is very easy to make and it can be ready in just 15 minutes You can decide between using rice or quinoa as a base for the meal but you must try the garlic teriyaki sauce The dish provides 21 grams of protein per serving.

6

Brussels Sprouts Pasta

Forget making plain noodles and sauce This Brussels sprouts pasta will steal the spotlight from spaghetti and meatballs A hearty serving of Brussels sprouts will give you plenty of protein.

7

One-Pot Vegan Jambalaya

Plan to add this dish to your meals this week You won't regret it This unique take on jambalaya doesn't miss a single flavor beat or any grams of protein everyone is welcome, as it is vegan and vegetarian.

This Southern-inspired meal uses plant-based sausage and soy curls to deliver all of your protein requirements on a silver platter.

 It boasts a diverse range of textures and flavors.

 come seamlessly together in one pot The creator recommends tasting and adjusting the seasoning as you go so the heat is just right It’s difficult to know what you want if you haven't been clear about it.

8

Tofu Sheet Pan Meal

For tofu lovers everywhere this recipe is easy peasy lemon squeezy This recipe is an amazing staple to hold in your back pocket for a lazy day where you might still need an extra protein boost.

Another bonus: You can make a complete meal with four.

 ingredients: tofu roasted vegetable seasoning and tahini.

 sauce After you pop the tray in the oven for about 30 minutes you're going to have 22 grams of protein waiting for you The crispy tofu matched with the soft roasted veggies will be a great contrast when eaten together You're hoping there will be leftovers for the next meal.