Recipes for weight loss

According to a dietitian, eating mangoes has some surprising side effects.

Whether you are a mango lover or a newbie to the fruit, it will be a fun experience every time you eat the cons of eating mango that you probably want to know about.. especially if you suffer from some non-food allergies.

1-There is so much to love about mango

Eating mango is a healthy habit. When you eat mango, you are providing your body with different forms of phytonutrients.

2-Mango may be good for your heart

• When you eat mango, you get a lot of potassium. It is high in potassium, which is great for people with high blood pressure.

•  The kidneys or other organs with potassium problems.

• Of course, this product contains the recommended amount.

3-Mango can be a tropical fruit of interest

Mango is not a free fruit for everyone Be careful if you are allergic to latex The proteins in mango are similar to those in latex so you may have a reaction.

4-Mango may raise blood sugar

• D'Alessandro says that mangoes can raise blood sugar because the fruit is mostly made up of carbohydrates so natural fruit sugars can act like refined sugar in large quantities.

• Furthermore, it doesn't have a lot of fiber to slow down stomach acid so be sure to eat more complex food if you are diagnosed with diabetes or prediabetes.

• If you drink a smoothie with mangoes, you may want to add high-fiber foods.

5-Mangoes can be a little irritating to the stomach

• Excessive consumption of mangoes can lead to some intestinal disorders as they are high in fermentable carbohydrates.

•  You may want to avoid or limit the consumption of mangoes if you suffer from irritable bowel syndrome.

• On the other side…

• Digestive problems may not always come from eating mangoes For example, one study found that mangoes can reduce diarrhea.

6-Mango is full of essential vitamins and minerals, including vegetarians

D'Alessandro says that mangoes are rich in vitamin A, a vitamin that helps skin and eye health as well as helps increases iron absorption. Vitamin C does more than just an orange.

7-If you are watching your weight:

• Yes, it's important to monitor the sugar content in mangoes but says D'Alessandro, if you pay attention to your portion size, it might be a good fruit for people working to lose weight and she says that's because one cup of mango has about 70 calories which make adding it to Any great meal use it as a delicious snack or include it in your daily meal.

• If all the information you've read about the best way to cut a mango makes you crave more mangoes, check out this video from a chef at one of Fox's most popular food shows showing how to efficiently slice a mango by carefully slicing it in half first, then removing it from its peel, and finally slicing it into Thin slices as if cutting an apple.

The easiest way to slice a mango, according to the chef

• The expert reveals a foolproof way to prepare this fruit for snacks.

• Mangoes are sweet, refreshing, and perfectly charming when mixed into a cocktail and they also contain many nutrients, including eye-protecting and skin-nourishing zeaxanthin, soluble vitamin A that helps digest potassium, fiber, and bone-protecting vitamin K! I wonder why it is one of the most consumed fruits in the world!

How to choose mango

When choosing mangoes, Bjork recommends if you're looking for sweet, ripe fruit, go for a slightly softer texture.

 You can also try smelling the tips of the stem of the fruit; This will tell you if it's done country-style pork sausages are best when kept on the counter at room temperature and cooked over low heat over several days.

How to cut a mango

Getting a mango slice just right can be tricky, because its oval hole makes it difficult to pass the slice through the tip of the knife until it rests on your plate to get it just right, I cut a small wedge in the middle and.

 then used a kind of hedgehog method where you start by squeezing some lemon juice over it and then lowers her hands into the bowl and creates a slightly watertight seal around her fist and then, with one hand holding it, extend as far as possible while the other hand cuts straight.

• It is recommended to wash the fruit with cold water before eating it. Take a handful of the fruit and rub the excess water from it with your hands, then rinse it with cold water with your hands until the fruit is clean.

• Place the mango perpendicular to a cutting board and support it with your non-dominant hand, holding the knife with your other hand.

• Cut the thicker side of the mango down as close to the hole as possible and then cut the other side of the mango from top to bottom, leaving you with two cheeks and a hole surrounded by some flesh.

• Cut the mango cheeks into cubes without cutting the peel then press the back side of the mango cheek and turn it inside out, making it look like a hedgehog is trimming the cubes from the skin using a knife or spoon.

• Peel the remaining middle piece and cut it as close to the hole as possible, then cut the remaining fruit pulp into cubes.

Creative ways to use mangoes

Besides snacking on the chops as a healthy after-dinner dessert, Bjork reminds us that mangoes are wonderfully versatile and can be used for classic Indian drinks like Aam Panna in chutneys, salads, desserts, and savory sauces.

"Personally, I like to sprinkle mango cubes with a few drops of oil," Bjork says. " Sesame juice, lemon, black sesame and a handful of coarsely chopped cilantro for a vibrant side dish or to garnish a rice dish. 

We can't wait to try this delicious side.